Meet Our Last

Challenge Winners

10 Weeks To A New You




Step into your higher self. 

Make 2023 the year you become ROCK SOLID in body, mind and soul.

The Rock Solid Mind & Muscle Transformation Challenge is unlike any other - because we address the main keys that keep you from having long-lasting success.

Together, we will help you achieve the strength, mindset, habits and knowledge needed so that you can confidently take control of your health.

We'll create a custom program designed for your unique needs and goals, and provide you with the tools, along with our proven 1:1 coaching to ensure your success.

ONE lucky challenger will win an epic fun-filled trip to “Hang with Harleys”! It could be you!

Destination TBA


You Get...

  • 1:1 Coaching IFBB Pro Sean Harley including custom Workout and Nutrition Plans ($1250 Value) 
  • Weekly check-ins for accountability, and motivation
  • 1:1 Mindset Coaching With Self-Mastery Coach Mindy Harley ($1250 Value)
  • Train and track your success through our app
  • Access to our exercise video library so can always feel confident 
  • Lifetime access to the Physique Masterclass Online Course ($197 Value)
  • Community and camaraderie within our private group ($997 Value)
  • Select Rock Solid Nutrition product to supplement your workout with ($50 Value)
  • A new mindset (PRICELESS)
  • A new bod (PRICELESS)

That's $3744 of Value for only $397 (for a limited time) 


"At the end of the day – if you’re ready for a real change with an intense but effective workout schedule, a meal plan that is uncomplicated and the best supplements for your specific goals, I would highly recommend Rock Solid!" - Nicole Shepertycki 



Mindy Harley is a Spiritual Life Coach, Energy Healer, Social Media Business Consultant, Owner of Social Empire and creator of The Unfuckwithable Academy, Motivational Speaker, Podcaster,  Published Fitness Model and Writer. 

She has been in the Fitness Industry for two decades; competing as a professional in multiple organizations, helping others achieve their fitness goals and inspiring others to live life to the fullest with her own personal journeys of overcoming obstacles.

As a Mindset Mentor her unique intuitive coaching approach using NLP (Neuro Linguistic Programming) has helped thought leaders, heart led entrepreneurs, small business owners and people just like you break perceived limits and add exponential growth in their business, life and  mindset.

Many people seek out Mindy to guide them through their grief journey, plant medicine integration, or how to take back the reins of their monkey mind.


With over 20 years in the health and wellness industry, Sean Harley is the owner of Rock Solid Nutrition supplements, a mind-body coach, a published writer, and a professional bodybuilder who has dedicated his life to the health and well-being of others.

As a certified personal trainer and former co-owner of the largest personal training facility in the Midwest, Sean has helped thousands of people in-person and online take back control of their bodies and their minds with his proven coaching methods and expertise. As a published writer and fitness model, he has been seen in countless magazines around the world, and as a bodybuilder Sean has held “PRO” titles in multiple leagues and has competed on the most prestigious stages in the world.

Sean sits on the Board of Directors for the National Service Institute at Healthnovations International where they work to provide health and wellness solutions to disabled American vets as well as vulnerable populations worldwide.

All The Tools You Need To Transform Your Mind & Muscle

Join a transformation challenge like no other! We believe long lasting success happens when we get to the root; that's why training not only the body, but learning how to train and take control of the mind is where real power lies.

For ten weeks you'll take on your workouts with purpose, nourish your body, reprogram your mind and learn how to take control of your body and mind FOR LIFE!



Workout and Nutrition Plan

We'll work with you to design a workout (home or gym) and a macro-based nutrition plan (using food you actually enjoy) with dietary adjustments and supplementation guidance throughout the ten weeks so that you can confidently crush your goals and feel great while you're doing it. 

The Right Supplement

Your dream body is like your dream car. Give it the fuel it needs to perform its best. When you join the challenge you'll receive one of our Rock Solid Nutrition supplements to help expedite your results.

Stay On Track With Our App

Stay connected and stay on track with our app. Track your progress, macros and check in weekly with us for maximum accountability - plus access to our extensive exercise video vault. 

1:1 Coaching + Group Coaching

You'll get access to 1:1 coaching with Sean and Mindy to tackle mindset, fitness hurdles and have double the support and accountability while you're on this journey with us. Tune into group coaching webinars where we'll discuss various topics to help set you up for success during the challenge and in life.

The Physique Masterclass

They say knowledge itself is power, so we're going to help empower you to become sovereign with all the knowledge you could ever need with the Physique Masterclass; an online course that teaches you everything you need to become self-sufficient. This course will teach you Sean's specific style and ethos of his training methods.

Meet Your New Like-Minded Community

Share your wins, connect with your fellow challengers, get inspired or get supported in our private group. 


Airfare and accommodations to a sunny destination to hang with the Harleys! Enjoy an epic getaway as we hit the beaches, get in a workout together or two, go sightseeing and catch up on life over lunch. We'll also get you hooked up with Rock Solid Nutrition swag, plus you'll have the chance to be featured in our next Rock Solid Nutrition commercial and more! 

"DUDE! I am just really happy with the changes... Glad I did this and had your program to follow. I'm pumped!  What a change!" - Eric Reiwer 

"I never had an urge to become anything close to a fitness model. The only thing I really wanted was to be comfortable in my own skin again. I spent so much time focusing on my baby that I lost track of focusing on myself. So this year has been a year of self growth and working on me! It has been an amazing year, and I'm not exactly where I wanted to be, but you know what I am happy! I can go shopping again and love it! I love being in pictures again, love going to the gym! Thank you for all your help, you haven't heard the last of me yet as I still have some work to do, but thank you for helping me love the gym, for helping me not be shy to walk Into the gym and do my own thing. You helped me love myself again and I will be forever grateful!" - Jayme Mcsweeny 


Sign up now to reserve your spot and split the cost into 2 payments and you'll get instant access the Physique Masterclass so that you can start learning Seans coaching points and you'll be ready to put those lessons to use when the contest kicks off on April 24th, 2023.