Hello, I'm Sean Harley.


For as long as I can remember I’ve had a passion for fitness and a strong curiosity about mind, muscle, and the human spirit.

Bringing this trinity into alignment and teaching others has been my obsession in life.

My Story


As kid I had an early fascination with exercising my body and developing my muscles. When I got my first weight set at the age of 12 I was immediately hooked.  Little did I know at the time that it would set my course in life. This calling has led me to learn under the some of the worlds top bodybuilding coaches while evolving and perfecting my own techniques to develop my physique and to teach “regular people” principles that they can apply to get the most out of their efforts in the gym.


My Bio

With over 20 years in the health and wellness industry, Sean Harley is the owner of Rock Solid Nutrition supplements, a mind-body coach, a published writer, and a professional bodybuilder who has dedicated his life to the health and well-being of others.

As a certified personal trainer and former co-owner of the largest personal training facility in the Midwest, Sean has helped thousands of people in-person and online take back control of their bodies and their minds with his proven coaching methods and expertise. As a published writer and fitness model, he has been seen in countless magazines around the world, and as a bodybuilder Sean has held “PRO” titles in multiple leagues and has competed on the most prestigious stages in the world.

Sean sits on the Board of Directors for the National Service Institute at Healthnovations International where they work to provide health and wellness solutions to disabled American vets as well as vulnerable populations worldwide.

Sean currently resides in Los Angeles with his wife Mindy where he continues operations for both Rock Solid Nutrition and his online coaching while building new endeavors in the entertainment industry.

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